Strawberry Chia Smoothie

Happy New Year!!!

I’m so excited to be sharing this recipe with you today my dear friends.  It’s a simple and healthy smoothie that we make every time we want to reboot our digestive system and kick-start a healthy eating pattern.   The best part about it is that our little girl Grace loves to gather the ingredients and push the button on the blender. She’s such a great helper…  not to mention she loves how it tastes and drinks every last drop.


2 organic bananas

1 cup of organic strawberries (about 8 large strawberries)

1 cup of freshly squeezed orange juice

½ cup of water

2 table spoons of organic Greek yogurt

½ tablespoon of chia seeds

½ tablespoon of flax seeds

½ cup of ice


Add all of the ingredients to a powerful blender (we use a Vitamix) and blend until smooth.

It’s so simple but it tastes amazing! Also the chia seeds and the flax seeds help regulate our digestive system and a glass of this in the morning keeps you going the whole day long.