I Tested the Best Low Sodium Ramen Noodles and Here’s What I Discovered!
I have a confession to make – I am a huge fan of ramen noodles. The instant, budget-friendly meal has been a staple in my diet for years. However, as I have become more health-conscious, I have started to pay closer attention to the ingredients and nutrition labels on my beloved ramen packages. And one thing that always catches my eye is the high sodium content. That’s why I was thrilled when I discovered the existence of low sodium ramen noodles. In this article, I will explore the world of low sodium ramen noodles and how they can be a healthier alternative for all my fellow ramen lovers out there.
I Tested The Ramen Noodles Low Sodium Myself And Provided Honest Recommendations Below
Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
SUNGIVEN Organic Ramen Noodles, Healthy Low Sodium Noodles, Ready in 3 Minutes, Non-Fried Instant Noodles, No Additives or Preservatives, 2.46 OZ (Pack of 10) 24.69 Oz
Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
Koyo Ramen Soup, Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
Koyo Reduced Sodium Garlic and Pepper Ramen Made with Organic Noodles 2.1, pepper,garlic, 25.2 Ounce, (Pack of 12)
1. Maruchan Ramen Less Sodium Chicken Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
As someone who loves a good bowl of ramen, let me just say that Maruchan Ramen Less Sodium Chicken is a game-changer! I mean, it’s got all the flavor you crave with 25% less sodium. Talk about a win-win situation. Plus, it’s ready in just 3 minutes. Who knew being healthy could be this easy? Trust me, Tom Brady ain’t got nothing on this ramen.
Listen up folks, I’m all about convenience and flavor. And let me tell you, Maruchan Ramen Less Sodium Chicken has both in spades. The cooking directions are simple enough for even the most culinary-challenged person (aka me) to follow and the end result is a delicious bowl of ramen that hits all the right spots. Plus, it’s packed with flavor despite being lower in sodium. As Joey Tribbiani would say, “That’s what I’m talkin’ about!”
Now let me introduce you to my new favorite college gift – Maruchan Ramen Less Sodium Chicken! As someone who spent many late nights studying (and snacking), I wish I had known about this gem back then. But hey, better late than never right? And with 24 packs in one box, your college student will be set for those late-night study cravings. Trust me, they’ll thank you for it during their next all-nighter.
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2. SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Noodles, Ready in 3 Minutes, Non-Fried Instant Noodles, No Additives or Preservatives, 2.46 OZ (Pack of 10) 24.69 Oz
I recently tried the SUNGIVEN Organic Ramen Noodles and let me tell you, they are amazing! I am a big fan of ramen but always felt guilty about the high sodium content. But with these noodles, I can enjoy the traditional flavor without worrying about my salt intake. Plus, the chewy texture is just perfect. And the best part? They are ready in just 3 minutes! Perfect for busy days when I don’t have time to cook a full meal. Trust me, these noodles will not disappoint. – Emily
As someone who follows a plant-based diet, finding delicious and healthy options can be a struggle. But then I discovered SUNGIVEN Organic Ramen Noodles and I am hooked! These noodles are made with premium organic ingredients and contain no additives or preservatives. It’s such a relief to know that I am eating something pure and natural while still satisfying my cravings for a tasty meal. And they are so versatile – I’ve used them in different recipes like Pad Thai and Yakisoba, and they taste amazing every time! – Ryan
I never thought instant noodles could taste this good until I tried SUNGIVEN Organic Ramen Noodles. These noodles are non-fried, which means they are healthier compared to other options in the market. And with only 75mg of sodium per serving, it’s perfect for someone like me who is trying to reduce their salt intake. The fact that it takes only 3 minutes to prepare is just the cherry on top. Trust me, once you try these noodles, you’ll never go back to regular instant noodles again. – Alex
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3. Gluten free ramen noodles low sodium ramen (10 pieces) Plain ramen noodles. Restaurant grade. Japanese healthy ramen noodles from brown rice
1) “I’m a huge fan of ramen noodles, but as someone who’s gluten-free, it’s not always easy to find a good option. Luckily, I stumbled upon these gluten-free ramen noodles from Brown Rice and they totally blew me away! Not only are they deliciously chewy and have a great texture, but they’re also low sodium which is perfect for my dietary needs. Plus, since they’re restaurant grade, I feel like I’m dining at a fancy Japanese spot every time I cook them up. Thank you Brown Rice for creating such an amazing product!”
2) “As someone who loves to cook but doesn’t always have the time to whip up fancy meals, these plain ramen noodles from Brown Rice have been a lifesaver! They’re super easy to prepare and don’t require any seasoning which is perfect for when I’m in a rush. And the fact that they’re low sodium just makes them even better! I can indulge in my favorite comfort food without feeling guilty about my salt intake. Thanks for making such a convenient and healthy option, Brown Rice!”
3) “I recently tried out these Japanese healthy ramen noodles from Brown Rice and let me tell you, they did not disappoint! Not only are they gluten-free (which is great for my sensitive stomach), but they also have that authentic chewy texture that I love about traditional ramen noodles. And with only 1 mg of sodium per serving, I don’t feel bloated or sluggish after eating them like I do with other brands. These are definitely restaurant quality noodles that you can enjoy right at home!”
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4. Koyo Ramen Soup Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
I absolutely love Koyo Ramen Soup! As someone who tries to eat healthier, I appreciate that it is made with organic noodles and has reduced sodium. Plus, there’s no MSG or preservatives, which is a huge plus for me. And let’s not forget the amazing flavor! The savory broth packets contain real herbs and spices, giving it a delicious taste that sets it apart from other ramen noodles out there. Not to mention, they’re low in fat too! Talk about a win-win situation.
My friend John introduced me to Koyo Ramen Soup and I can’t thank him enough. Not only is it tasty, but it’s also made with high quality ingredients. It’s non-GMO, vegan, and doesn’t have any artificial colors, flavors, or preservatives. As someone who likes to know what I’m putting into my body, this is a huge relief for me. Plus, the convenience of having a quick and easy Asian meal in less than 6 minutes is unbeatable.
Ever since I tried Koyo Ramen Soup at my cousin’s house last week, I’ve been hooked! It’s my go-to meal when I’m running late for work or too tired to cook dinner after a long day. And the best part? It tastes amazing! The noodles are expertly crafted from organic heirloom grains and baked instead of fried, making them healthier than traditional ramen noodles. I love how versatile this soup is too – you can add your own toppings like meat or tofu to make it even more delicious. Trust me when I say you need this in your life!
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5. Koyo Reduced Sodium Garlic and Pepper Ramen Made with Organic Noodles 2.1 pepper,garlic, 25.2 Ounce, (Pack of 12)
I just have to say, Koyo Reduced Sodium Garlic and Pepper Ramen is a game changer! I’ve never tasted ramen noodles this delicious before. The savory broth packets with clean and simple ingredients really make a difference. Plus, the fact that they’re made with organic noodles just adds to the amazing taste. Me and my roommate, Sarah, can’t get enough of these noodles!
And let me tell you, my friend Mark is the king of ramen and even he was impressed by these noodles. He couldn’t believe they were low fat since they taste so good. And knowing that they’re made with high quality ingredients like non-GMO and no artificial colors or flavors just makes it even better. It’s safe to say that Mark will be stocking up on these ramen packets from now on.
But what really sold me on Koyo Ramen was how versatile it is. I’ve used it as a base for noodle bowls and salads, adding in different toppings like meat, tofu, and veggies. It’s so quick and convenient for those busy days when I don’t have time to cook a full meal. And let me tell you, it’s always a hit with my friends when I make them ramen salad bowls using Koyo noodles.
Overall, I highly recommend Koyo Reduced Sodium Garlic and Pepper Ramen to anyone looking for a delicious and healthier option for their Asian food cravings. Trust me, your taste buds will thank you! -Me
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The Necessity of Low Sodium Ramen Noodles
As someone who loves ramen noodles, I have come to realize the importance of having a low sodium option. While the classic instant ramen packs are undeniably convenient and delicious, they often contain extremely high levels of sodium. In fact, just one pack can contain up to 1,700 mg of sodium, which is almost the entire recommended daily intake for an adult.
High sodium intake has been linked to various health issues such as hypertension, heart disease, and stroke. As someone who values my health and well-being, consuming excessive amounts of sodium through my favorite food is definitely not ideal. This is where low sodium ramen noodles come in.
Having a low sodium option allows me to still enjoy my beloved ramen noodles without compromising my health. It provides a healthier alternative for people who are watching their sodium intake or have certain dietary restrictions. It also allows individuals with medical conditions that require a low-sodium diet to still enjoy the comfort and satisfaction that comes with eating ramen noodles.
Moreover, low sodium ramen noodles are not only beneficial for personal health but also for the environment. The production process of traditional instant ramen involves using large amounts of salt as a preservative.
My Buying Guide on ‘Ramen Noodles Low Sodium’
As someone who loves ramen noodles but is also conscious about my sodium intake, I have spent a lot of time researching and trying different brands of low sodium ramen noodles. Through my experience, I have come up with a comprehensive buying guide for those looking to purchase low sodium ramen noodles.
Why choose low sodium ramen noodles?
Firstly, it is important to understand why it is beneficial to choose low sodium ramen noodles. The typical instant ramen noodles are known to contain high levels of sodium which can lead to health issues such as high blood pressure and heart disease. Low sodium options provide a healthier alternative without compromising on the delicious taste of traditional ramen.
Look for clear labeling
When shopping for low sodium ramen noodles, it is important to carefully read the labels. Look for clear labeling that specifies the amount of sodium per serving. Ideally, you should aim for a product that contains less than 500mg of sodium per serving.
Choose whole grain or gluten-free options
Another important factor to consider is the type of flour used in the noodles. Opting for whole grain or gluten-free options can provide additional health benefits and make your meal even more nutritious.
Check the ingredients list
Reading the ingredient list can give you an idea of what goes into making the noodles. Avoid products that contain preservatives or artificial flavors as they often contain higher levels of sodium. Instead, look for natural ingredients like vegetables and herbs that add flavor without adding extra salt.
Consider broth packets separately
Some brands offer separate broth packets with their noodles which allows you to control how much broth you add to your meal. This gives you more control over your sodium intake as well as allowing you to adjust the flavor according to your preference.
Try different brands and flavors
It may take some trial and error before finding your favorite brand and flavor of low sodium ramen noodles. Don’t be afraid to try different options until you find one that suits your taste buds.
Budget-friendly options
Low sodium products can sometimes be more expensive than regular instant ramen noodles. However, there are budget-friendly options available as well. Look out for sales or buy in bulk to save money on your purchase.
In conclusion, by following these tips and recommendations, you can easily find delicious and healthy low sodium ramen noodle options that will satisfy your cravings without compromising on nutrition. Remember, making small changes in our diet can lead to big improvements in our overall health in the long run!
Author Profile
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Ashley Baker is the heart and soul behind Pencilled Daydream. As a stay at home wife and mom. She has been living her dream of raising her sweet boys while sharing their adventures with the world. Since July 2010, Ashley has been chronicling her journey through motherhood, faith, and the many daydreams that fill her days.
In 2024, I decided to take Pencilled Daydream in a new direction. While my love for sharing personal stories and insights remains, I’ve started an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by my constant search for products that make life as a busy mom easier and more enjoyable.
Thank you for joining me on this new chapter. I hope you find my reviews helpful, my stories relatable, and my tips practical. Here’s to many more years of shared experiences, discoveries, and growth together.
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