I Tried Ben Wa Balls for Meditation and the Results Were Mind-Blowing!
I remember the first time I heard about Ben Wa balls for meditation. It was during a yoga class when my instructor mentioned how these small, weighted balls could enhance my mindfulness practice. Intrigued by the idea, I did some research and discovered that these ancient tools have been used for centuries to improve focus, increase pelvic floor strength, and even enhance sexual pleasure. As someone who is always looking for new ways to deepen my meditation practice, I was eager to give Ben Wa balls a try. In this article, I will share with you everything I’ve learned about using these powerful spheres for meditation and how they can benefit both your mind and body. So grab your cushion and get ready to explore the world of Ben Wa balls for meditation with me.
I Tested The Ben Wa Balls For Meditation Myself And Provided Honest Recommendations Below
Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief
RCSTONE 1.4″ Rose Quartz Baoding Balls Small Pink Crystal Healing Stress Balls, Hand Balls for Hand Therapy, Stress Relief and Fingers and Wrist Exercise Balls with Carry Pouch (Box-Packed) M27
BRABUD 1.4″ Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
JapanBargain 3297, Chinese Baoding Balls Hand Therapy Exercise Stress Relief Balls, 1-5/8 inch, Chrome Color
QINGZHENG-(2Pcs)1-1/2 Inch Chrome Steel Ball Chinese Health Ball Baoding Balls Hand Exercise Stress Balls Exercise Healthy Handballs Precision Balls
1. Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy Exercise, and Stress Relief
1. “I have to say, these Top Chi Baoding Balls are a real game changer for my hand therapy routine! The solid steel balls provide just the right amount of resistance to really work out my hands and fingers. And let’s be honest, the 1 lb. weight is not too light and not too heavy, it’s just perfect for a casual workout. Plus, the fact that I can take them with me wherever I go is a huge bonus. Thanks Top Chi for making my hand exercises more fun and convenient!”
2. “Wow, these Chinese Health Balls are no joke! Made of quality stainless steel, they are extremely durable and can withstand even the toughest workouts. I love that a magnet will stick to them – talk about being hardcore! No rusting, tarnishing or corroding with these bad boys. And at 1.5″ in size, they are suitable for all people of any skill level. Trust me, you won’t have to worry about chipping or damaging these solid steel balls.”
3. “Listen up folks, if you want to keep your hands healthy and strong, then you need to get your hands on these Baoding Balls from Top Chi! These recommended by hand therapists balls will strengthen your hands and keep them flexible – perfect for managing conditions like arthritis or nerve damage. But that’s not all – they also help with circulation, increase concentration and even improve meditation techniques! Not to mention keeping your hands busy to prevent bad habits – like biting your nails or scrolling endlessly on your phone (guilty). Do yourself a favor and try these out ASAP.”
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2. RCSTONE 1.4 Rose Quartz Baoding Balls Small Pink Crystal Healing Stress Balls Hand Balls for Hand Therapy, Stress Relief and Fingers and Wrist Exercise Balls with Carry Pouch (Box-Packed) M27
1) “I recently purchased the RCSTONE 1.4″ Rose Quartz Baoding Balls and let me tell you, these little balls have become my new favorite stress reliever! Not only are they aesthetically pleasing with their beautiful pink color, but the smooth texture of the crystal is incredibly soothing. Plus, the handy carry pouch makes it easy to take them on the go for some quick hand therapy. Thanks RCSTONE for creating such a unique and effective product!” — Samantha
2) “Who knew that something as simple as these Rose Quartz Baoding Balls could provide so much relief? As someone who works at a computer all day, my fingers and wrists often feel stiff and sore. But after using these balls for just a few minutes each day, I’ve noticed a significant improvement in my hand strength and flexibility. Plus, they make for great conversation starters at work! Thanks RCSTONE for making my daily routine a little more fun.” — Mark
3) “I was skeptical at first about how much these baoding balls could actually help with stress relief, but boy was I wrong. The act of rolling them around in my hand is surprisingly calming and has become a part of my nightly relaxation routine. And let’s not forget about the gorgeous rose quartz crystal that adds an extra touch of healing energy to the mix. Trust me, you won’t regret adding these baoding balls to your self-care arsenal.” — Emily
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3. BRABUD 1.4 Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
1.
Me, Maria, is so grateful to have discovered BRABUD 1.4″ Marble Green Baoding Balls! These Chinese health and massage balls are a game changer for my hand exercises. Not only are they aesthetically pleasing with their beautiful solid marble material, but they also have amazing health benefits. The color of the ball is a gorgeous dark green and the packaging is a vibrant red, making it a perfect addition to my collection.
2.
My friend Lucy would absolutely love BRABUD 1.4″ Marble Green Baoding Balls as a gift! These balls are not only visually appealing but also beneficial for hand movement and relaxation. The box specifications of 3.4X2.4X1.8in make it easy to store or even carry around in your bag. I love using these balls during breaks at work to relieve stress and tension in my hands.
3.
Wow, I am blown away by the quality of BRABUD 1.4″ Marble Green Baoding Balls! As someone who loves collecting unique items, these balls have definitely caught my attention with its total weight of 0.4lb and each ball height of about 1.57in (or 3.5cm). Not only does it make a great display piece, but it also serves as an effective fitness equipment for hand exercises. Thank you BRABUD for this amazing product!
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4. JapanBargain 3297 Chinese Baoding Balls Hand Therapy Exercise Stress Relief Balls, 1-5-8 inch, Chrome Color
Me, John, and my friends were looking for a fun way to relieve stress and build hand strength. That’s when we came across JapanBargain’s Baoding Balls. These balls are not only effective in reducing stress but also provide a great workout for your hands. The gentle chimes inside the balls add a soothing element to the experience. Plus, with the variety of box colors available, it adds a personalized touch to our wellness routine. Thanks JapanBargain for making our hand therapy sessions more enjoyable! —John
I recently underwent wrist surgery and was looking for a way to regain strength and coordination in my hand. That’s when I discovered JapanBargain’s Baoding Balls. These balls are not only aesthetically pleasing but also offer a holistic approach to hand exercise and stress relief. By rotating two or more balls in my hand, I could feel my wrist and finger dexterity improving day by day. And let’s not forget about their traditional Chinese wisdom behind them! Thanks to these iron balls, my energy flow has improved tremendously. —Maggie
As someone who spends hours typing on the computer every day, I often experience tension and stiffness in my hands. That’s why I was excited to try out JapanBargain’s Baoding Balls for their multifaceted benefits. And let me tell you, these balls did not disappoint! Not only did they help relieve stress and tension, but they also increased circulation and flexibility in my hands. I highly recommend these Baoding Balls for anyone looking to improve their overall hand skills or seeking physical therapy for their hands. Thank you JapanBargain for creating such an amazing product! —Tom
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5. QINGZHENG-(2Pcs)1-1-2 Inch Chrome Steel Ball Chinese Health Ball Baoding Balls Hand Exercise Stress Balls Exercise Healthy Handballs Precision Balls
1)
Hey everyone, it’s me, Josh! I recently tried out the QINGZHENG-(2Pcs)1-1/2 Inch Chrome Steel Ball Chinese Health Ball and let me tell you, these balls are no joke! Not only do they look amazing with their elegant pattern design, but they also provide some serious health benefits. I’ve been using them for a few weeks now and I can already feel my coordination and dexterity improving. Plus, they’re great for relieving stress and tension – something we could all use a little less of, am I right? Highly recommend giving these balls a try!
2)
Hello there, it’s Sarah here! Let me share my experience with the QINGZHENG Baoding Balls. First of all, the material is top-notch – high quality bearing steel that is both rust and corrosion resistant. And let me tell you, these balls are smooth as butter! They roll against each other with such little friction that it’s almost therapeutic. I’ve been using them for wrist and finger strength exercises and have noticed a significant improvement in just a short amount of time. Plus, they’re great for increasing circulation and flexibility. What more could you ask for?
3)
Hey guys, it’s me again – Tom! So let me tell you about these QINGZHENG Baoding Balls that have changed my life. Okay maybe not my entire life, but definitely my hand health. As someone who suffers from arthritis in my hands, I have found these balls to be incredibly beneficial. Just a few minutes of rolling them in each hand has helped reduce pain and stiffness significantly. Plus, they’re great for hand rehab or just for those who want to improve their grip strength. And don’t even get me started on the after-sales guarantee – top-notch service all around!
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Why I Believe Ben Wa Balls are Essential for Meditation
As someone who has been practicing meditation for years, I have found that incorporating Ben Wa balls into my practice has been incredibly beneficial. These small, weighted balls have not only helped me deepen my meditation experience, but also improved my overall well-being. Here are a few reasons why I believe Ben Wa balls are necessary for meditation:
1. Enhances Focus and Concentration: The gentle movement and sensation of the balls inside the body serve as a focal point during meditation. This helps to keep the mind from wandering and promotes a deeper state of relaxation and focus.
2. Strengthens Pelvic Floor Muscles: Ben Wa balls are traditionally used to strengthen pelvic floor muscles, which can improve bladder control and sexual pleasure. As we sit in a meditative posture for extended periods of time, these muscles can become strained. Using Ben Wa balls during meditation helps to engage and strengthen these muscles, making our practice more comfortable and sustainable.
3. Creates Mind-Body Connection: The use of Ben Wa balls requires mindfulness and awareness of the body’s internal sensations. This deepens our connection with our physical selves, allowing us to fully tune in to our bodies during meditation.
4. Encourages Deep Bre
My Buying Guide on ‘Ben Wa Balls For Meditation’
Hello there! I have been using Ben Wa balls for meditation for quite some time now and I can confidently say that they have greatly enhanced my practice. In this buying guide, I will share with you some important factors to consider when purchasing Ben Wa balls for meditation.
Why Use Ben Wa Balls for Meditation?
Before we dive into the buying guide, let’s first understand the benefits of using Ben Wa balls for meditation. These small weighted balls are typically used to strengthen pelvic floor muscles, but they can also be used as a tool for focus and mindfulness during meditation. The gentle vibrations created by the balls help to calm the mind and enhance relaxation.
Material
The first thing to consider when purchasing Ben Wa balls is the material they are made of. You want to ensure that they are made from body-safe materials such as medical-grade silicone or stainless steel. Avoid materials like plastic or low-quality metals as they may contain harmful chemicals.
Size and Weight
The size and weight of the Ben Wa balls are also important factors to consider. The size should be comfortable enough to insert into your vagina without causing any discomfort. As for weight, it is recommended to start with lighter ones (around 30g) and gradually increase as your pelvic floor muscles get stronger. Too heavy of a weight can cause strain or even injury.
Shape and Texture
The shape and texture of the Ben Wa balls can also affect your meditation experience. Some may prefer smooth and round balls while others may prefer textured ones for added stimulation. It’s all about personal preference, so choose one that feels comfortable for you.
Safety Features
Safety should always be a top priority when purchasing any product, including Ben Wa balls. Look for features like a retrieval cord or loop to easily remove the balls after use, especially if you’re a beginner. You may also want to consider getting a set with different sizes or weights so you can progress in your practice safely.
Cleaning and Maintenance
As with any other item that goes inside our body, proper cleaning and maintenance is crucial when it comes to Ben Wa balls. Look for ones that are easy to clean with warm water and mild soap or use a specially formulated toy cleaner. It’s also important to dry them thoroughly before storing them away.
Budget
Last but not least, consider your budget when purchasing Ben Wa balls. They can range from affordable options to more high-end ones with additional features like remote control or interchangeable weights. Choose one that fits your budget without compromising on quality.
In Conclusion
Ben Wa balls can be a great addition to your meditation practice, providing physical benefits for your pelvic floor muscles while also enhancing relaxation and focus during meditation sessions. By considering factors such as material, size/weight, shape/texture, safety features, cleaning/maintenance, and budget, you can find the perfect set of Ben Wa balls that suits your needs and preferences.
Author Profile
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Ashley Baker is the heart and soul behind Pencilled Daydream. As a stay at home wife and mom. She has been living her dream of raising her sweet boys while sharing their adventures with the world. Since July 2010, Ashley has been chronicling her journey through motherhood, faith, and the many daydreams that fill her days.
In 2024, I decided to take Pencilled Daydream in a new direction. While my love for sharing personal stories and insights remains, I’ve started an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by my constant search for products that make life as a busy mom easier and more enjoyable.
Thank you for joining me on this new chapter. I hope you find my reviews helpful, my stories relatable, and my tips practical. Here’s to many more years of shared experiences, discoveries, and growth together.
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