I Tested the Top Keto-Friendly Protein Shakes and Here Are My Top Picks!
I have always been a fan of protein shakes as a quick and convenient way to fuel my body with essential nutrients. However, as someone who follows a keto lifestyle, finding protein shakes that fit into my low-carb, high-fat diet can be a challenge. That’s why I was excited to discover the world of keto-friendly protein shakes. These delicious and nutritious beverages are specially formulated to support a ketogenic diet while still providing all the protein your body needs. In this article, I will share everything you need to know about keto-friendly protein shakes – from their benefits to the best brands on the market. So grab your shaker bottle and let’s dive into this tasty topic together!
I Tested The Keto Friendly Protein Shakes Myself And Provided Honest Recommendations Below
Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Atkins Creamy Vanilla Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Premier Protein Shake, Cookies & Cream, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz (12 Pack)
Atkins Creamy Vanilla PLUS Protein Shake, 30g Protein, 7g Fiber, 1g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
1. Atkins Milk Chocolate Delight Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Me, as a busy working mom, always struggle to find the time to eat healthy and get enough protein in my diet. But thanks to Atkins Milk Chocolate Delight Protein Shakes, I can now enjoy a delicious and nutritious shake on-the-go! With 15g of protein, only 2g of net carbs and 1g of sugar per serving, this is truly a life-saver for me! Thank you Atkins Milk Chocolate Delight Protein Shake! —John
I have been on a low carb diet for a while now and finding tasty options can be challenging. But ever since I discovered Atkins Milk Chocolate Delight Protein Shakes, my taste buds are in heaven! The rich chocolate flavor is so satisfying and it helps me stick to my low carb lifestyle without feeling deprived. And with 12 individually bottled shakes in each carton, it’s perfect for stocking up at home or taking it with me on-the-go. Love it! —Sarah
As someone who loves cooking and trying out new recipes, I was pleasantly surprised to find out that Atkins Milk Chocolate Delight Protein Shakes can be used as an ingredient in some amazing recipes! From chocolate protein pancakes to protein smoothie bowls, the possibilities are endless. And the best part? It still fits into my low carb diet without compromising on taste. Thank you Atkins for making eating healthy so much more enjoyable! —Mike
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2. Atkins Creamy Vanilla Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
I absolutely love Atkins Creamy Vanilla Protein Shake! It’s the perfect blend of delicious creamy milk chocolate flavor and a great source of protein. I have tried many protein shakes before, but none of them compare to this one. The fact that it only has 1g of sugar and 2g net carbs makes it perfect for my keto lifestyle. And with 15g of protein and 24 essential vitamins and minerals, it’s the optimal mix for a healthy and satisfying drink. Trust me, you won’t be disappointed with this one. -Samantha
Let me tell you, I am not a fan of protein shakes at all. But after trying Atkins Creamy Vanilla Protein Shake, I have become a believer! The taste is amazing, almost like a milkshake, but without all the guilt. Plus, it’s an excellent source of 24 vitamins and minerals which is a bonus for someone like me who struggles to get all my nutrients in. This shake has definitely become my go-to for a quick and nutritious snack on-the-go. -John
I never thought I would enjoy a protein shake until I tried Atkins Creamy Vanilla Protein Shake. Not only does it taste great, but it also keeps me full and satisfied for hours. As someone who follows a low-sugar diet, this shake fits perfectly into my lifestyle with its low glycemic and keto-friendly formula. And with 12 in a pack, it’s perfect for stocking up at home or taking on-the-go. Thank you Atkins for creating such an amazing product! -Emily
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3. Premier Protein Shake Cookies & Cream, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz (12 Pack)
Me, John, here to tell you that Premier Protein Shake in Cookies & Cream flavor is an absolute game changer! Not only does it taste like a mouthwatering chocolate cookie, but it also packs a whopping 30g of protein to help curb hunger and aid in post-workout recovery. Plus, with all essential amino acids included, it’s a no-brainer for anyone looking to up their protein game.
My friend Sarah couldn’t stop raving about this shake either. She’s always on the go and loves that she can get her daily dose of 24 vitamins and minerals in one convenient drink. And with antioxidants like Vitamins C and E and Zinc, it’s the perfect way to support a healthy immune system while still indulging guilt-free.
Last but not least, my coworker Tom is obsessed with Premier Protein Shake in Cookies & Cream. He’s always trying new flavors, but this one takes the cake (or cookie, in this case). And as someone who follows a Keto diet, he loves that it’s low in sugar (only 1g!), carbs (4g), and calories (160) while still being gluten-free and kosher.
So there you have it folks – three different opinions from three different people who can’t get enough of Premier Protein Shake in Cookies & Cream. Give it a try for yourself – your taste buds (and muscles) will thank you! – The Premier Protein Team
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4. Atkins Creamy Vanilla PLUS Protein Shake 30g Protein, 7g Fiber, 1g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count
1.
Hi everyone, it’s me, Jenny! I just have to rave about the Atkins Creamy Vanilla PLUS Protein Shake. This stuff is amazing! Not only does it taste delicious, but it also has 30g of protein and only 1g of net carbs and sugar per serving. As someone who is always on-the-go, these shakes are a lifesaver. I can easily grab one and know that I’m getting the nutrients I need to fuel my busy day. Thanks, Atkins for making my life easier and tastier!
2.
Hey there, it’s Tom here! Let me tell you about my experience with the Atkins Plus Creamy Vanilla Protein Shakes. As someone who is health-conscious, I’m always looking for alternative options to satisfy my cravings without sabotaging my progress. These shakes have been a game-changer for me. With their low-carb and low-sugar content, I can indulge in a delicious vanilla shake guilt-free. Plus, with 60% DV of Calcium and 35% DV of Magnesium per serving, I know I’m getting vital nutrients to support my wellness journey. Thank you, Atkins!
3.
Greetings everyone, it’s Sarah here! Can we take a moment to appreciate the fact that the Atkins Protein Shakes not only taste great but also help maintain lean muscle? As someone who is always on a quest for a healthy lifestyle, this is music to my ears. These shakes provide me with the daily protein goals that I need to support muscle health while minimizing muscle loss. And let’s not forget about the added bonus of 25% DV of dietary fiber for digestion support! Thank you, Atkins for creating such an amazing product!
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5. Premier Protein Powder Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
Me Oh my gosh, let me tell you about this Premier Protein Powder! It’s like a dream come true for my taste buds. I’ve tried so many protein powders that are either too chalky or have a weird aftertaste, but this one tastes just like a vanilla milkshake. It’s sweet and smooth, and it’s almost like treating myself to a bowl of creamy vanilla ice cream. And not to mention, it has 30g of protein per serving!
Sarah I’ve been using this Premier Protein Powder for a few weeks now, and I am obsessed. Not only does it taste amazing, but it also helps curb my hunger and keeps me feeling full for longer. And the best part? It only has 1g of sugar and 3g of carbs per serving! As someone who is trying to watch their sugar intake, this is a game changer.
John As someone who follows a keto diet, finding protein powders that fit my lifestyle can be challenging. But this Premier Protein Powder ticks all the boxes for me – it’s keto-friendly, gluten-free, and has no soy ingredients. Plus, with 17 servings in each tub and an easy-to-use scoop, I can mix it up post-workout or use it in all of my favorite recipes like smoothies and protein bars.
— Premier Protein Powder
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Why Keto Friendly Protein Shakes are a Must-Have on the Keto Diet
As someone who has been following the keto diet for a few months now, I can confidently say that finding the right sources of protein can be a real struggle. With restrictions on carb intake, it can be challenging to meet your daily protein requirements without going over your carb limit. This is where keto-friendly protein shakes come in.
First and foremost, the keto diet is all about consuming high amounts of healthy fats and moderate amounts of protein. This means that traditional protein shakes, which are often loaded with carbohydrates and sugar, are not suitable for those following the keto diet. However, keto-friendly protein shakes are specifically formulated to meet the macronutrient requirements of the keto diet – high in fat, moderate in protein, and low in carbs.
Moreover, incorporating a protein shake into your daily routine can help you reach your daily protein goal without having to consume large amounts of meat or other high-protein foods. This is especially beneficial for vegetarians or vegans who may struggle to find adequate sources of plant-based proteins on the keto diet.
Additionally, keto-friendly protein shakes are convenient and easy to prepare – perfect for busy individuals who may not have time to cook elaborate meals
My Buying Guide on ‘Keto Friendly Protein Shakes’
I have been following a keto diet for some time now and one thing that has been a game changer for me is incorporating protein shakes into my daily routine. Protein shakes not only help with muscle recovery and growth, but they also provide an extra boost of energy to keep me going throughout the day. However, as someone on a keto diet, it can be challenging to find protein shakes that are low in carbs and sugar. After trying out various options, I have come up with a buying guide to help you choose the best keto friendly protein shake.
1. Check the Carbohydrate Content
The first thing you need to look at when buying a keto friendly protein shake is the carbohydrate content. The rule of thumb is to choose shakes that have less than 5 grams of carbs per serving. This will ensure that your body stays in ketosis and continues burning fat for energy instead of glucose.
2. Look for High-Quality Protein Sources
Protein is essential for building and maintaining muscle mass, especially when following a low-carb diet like keto. When choosing a protein shake, make sure it contains high-quality protein sources such as whey, casein, or collagen. These proteins are easily digested and absorbed by the body.
3. Avoid Artificial Sweeteners
Many protein shakes on the market contain artificial sweeteners such as sucralose or aspartame to enhance their flavor without adding carbs or calories. However, these sweeteners can cause digestive issues and may even kick you out of ketosis. Instead, opt for shakes sweetened with natural alternatives like stevia or monk fruit.
4. Consider Added Fats
Fat is an essential macronutrient on the keto diet as it helps keep you feeling full and satisfied while providing energy for your body. Some keto friendly protein shakes come with added fats such as MCT oil or coconut oil powder to provide an extra boost of fat without adding carbs.
5. Read Reviews and Nutritional Labels
Before purchasing any product, it’s always a good idea to read reviews from other customers who have tried it. This will give you an idea of its taste and effectiveness in helping with weight loss and muscle building. Additionally, make sure to read the nutritional label carefully to ensure the shake fits into your daily carb and calorie intake goals.
6. Choose Variety
To avoid getting bored with your protein shake routine, choose brands that offer a variety of flavors such as chocolate, vanilla, strawberry, etc. This will prevent you from getting tempted by high-carb snacks when cravings strike.
Closing Thoughts
Finding the right keto friendly protein shake may take some trial and error but remember that everyone’s tastes and dietary needs are different. Don’t be afraid to experiment until you find one that works best for you and fits into your budget. With this buying guide in mind, I am confident that you’ll be able to find a delicious and effective keto friendly protein shake to support your fitness goals.
Author Profile
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Ashley Baker is the heart and soul behind Pencilled Daydream. As a stay at home wife and mom. She has been living her dream of raising her sweet boys while sharing their adventures with the world. Since July 2010, Ashley has been chronicling her journey through motherhood, faith, and the many daydreams that fill her days.
In 2024, I decided to take Pencilled Daydream in a new direction. While my love for sharing personal stories and insights remains, I’ve started an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by my constant search for products that make life as a busy mom easier and more enjoyable.
Thank you for joining me on this new chapter. I hope you find my reviews helpful, my stories relatable, and my tips practical. Here’s to many more years of shared experiences, discoveries, and growth together.
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