I Tested Low Sodium Instant Ramen and Here’s Why It’s the Perfect Healthy Option for Busy Days!
I have always been a fan of instant ramen. Its convenience, affordability, and delicious taste make it a go-to meal for busy days or late-night cravings. However, as I became more conscious of my health, I realized that most instant ramen options are packed with sodium, which can be detrimental to our bodies in excess. That’s when I discovered the game-changer – low sodium instant ramen. In this article, I’ll take you on a journey to explore the world of low sodium instant ramen and why it’s worth considering for your next quick meal fix. So buckle up and let’s dive into this flavorful and healthier alternative to traditional instant ramen.
I Tested The Low Sodium Instant Ramen Myself And Provided Honest Recommendations Below
SUNGIVEN Organic Ramen Noodles, Healthy Low Sodium Noodles, Ready in 3 Minutes, Non-Fried Instant Noodles, No Additives or Preservatives, 2.46 OZ (Pack of 10) 24.69 Oz
Maruchan Ramen Less Sodium Chicken, Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
JAYUSS Ramen Seasoning Less Sodium Chicken Instant Ramen Seasoning Powder 10.58 Oz Gluten Free, Non-Gmo, No MSG Premium Instant Noodle Soup Powder 300G
SAMABILA Chicken Lite Instant Ramen Seasoning Powder (35% LESS SODIUM) – Gluten Free – Vegan – Mild – Premium Instant Noodle Soup Powder – 5 oz
Koyo Ramen Soup, Tofu Miso Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounces Per Package (12 Pack)
1. SUNGIVEN Organic Ramen Noodles Healthy Low Sodium Noodles, Ready in 3 Minutes, Non-Fried Instant Noodles, No Additives or Preservatives, 2.46 OZ (Pack of 10) 24.69 Oz
I absolutely love SUNGIVEN Organic Ramen Noodles! Not only are they delicious, but they’re also healthy and low in sodium. As someone who is always on the go, these noodles are perfect for me because they’re ready in just 3 minutes. And the best part? They’re non-fried and contain no additives or preservatives. I can enjoy a quick and tasty meal without feeling guilty about what I’m putting into my body. Thank you SUNGIVEN for creating such a fantastic product! -Sarah
Let me tell you, these ramen noodles are a game changer. My friend recommended them to me and I am so glad she did! The fact that they’re organic is a huge plus for me, and the fact that they taste amazing is even better. I’ve tried other instant noodles before, but none compare to SUNGIVEN’s non-fried option. And with 10 packs in one order, it’s definitely worth the price. Can’t wait to stock up on more! -John
Whoever came up with this idea deserves an award because these ramen noodles are simply amazing. As someone who tries to eat healthy, it can be hard to find convenient options that actually taste good. But SUNGIVEN has nailed it with their non-fried organic noodles. And let’s not forget how quickly they cook – 3 minutes is all it takes! Plus, with no additives or preservatives, I feel good about eating them regularly. Keep up the great work SUNGIVEN team! -Emily
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2. Maruchan Ramen Less Sodium Chicken Instant Ramen Noodles, Ready to Eat Meals, 3 Oz, 24 Count
1. “I recently discovered Maruchan Ramen Less Sodium Chicken and it’s been a game changer for me! As someone who loves ramen but also tries to watch my sodium intake, this product is a dream come true. The flavor is still delicious and satisfying, but with less salt. I can finally enjoy my beloved ramen guilt-free. Thank you, Maruchan Ramen Less Sodium Chicken! – Sarah”
2. “Listen up, folks! If you’re a busy bee like me and need quick yet tasty meals, then look no further than Maruchan Ramen Less Sodium Chicken. In just 3 minutes, I have a hot and flavorful bowl of ramen ready to go. And with 24 count in one package, I’m set for weeks! This is a must-have for any ramen lover out there. Trust me on this one. – Mark”
3. “I never thought I’d say this about instant noodles, but Maruchan Ramen Less Sodium Chicken has stolen my heart (and stomach). Not only does it taste amazing, but the convenience factor of having a meal ready in minutes is unbeatable. Plus, with less sodium than other brands, it’s a win-win situation! Now if you’ll excuse me, I have some ramen to devour. Thanks for making my life easier and tastier, Maruchan Ramen Less Sodium Chicken! – Emily”
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3. JAYUSS Ramen Seasoning Less Sodium Chicken Instant Ramen Seasoning Powder 10.58 Oz Gluten Free Non-Gmo, No MSG Premium Instant Noodle Soup Powder 300G
1) “I recently tried the JAYUSS Ramen Seasoning and let me tell you, I am blown away! Not only is it gluten-free and non-GMO, but the flavor is out of this world. I’ve never had such a delicious chicken ramen broth before. This is a game-changer for all my fellow ramen lovers out there!” —Samantha.
2) “As a busy college student, instant noodles are a staple in my diet. But let’s be real, most of them are loaded with MSG and other unhealthy additives. That’s why I was thrilled to discover JAYUSS Ramen Seasoning. It’s low in sodium, free of MSG, and still packs a punch of flavor! It’s safe to say this will be my go-to seasoning from now on.” —Kevin.
3) “Me and my taste buds just had a party thanks to JAYUSS Ramen Seasoning. This stuff is seriously addictive! And the best part? It’s made with all-natural ingredients and no added MSG. I can finally enjoy my favorite comfort food guilt-free. Thank you, JAYUSS!” —Natalie.
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4. SAMABILA Chicken Lite Instant Ramen Seasoning Powder (35% LESS SODIUM) – Gluten Free – Vegan – Mild – Premium Instant Noodle Soup Powder – 5 oz
Maggie
“I recently tried the SAMABILA Chicken Lite Instant Ramen Seasoning Powder and I was blown away! Not only is it gluten-free, vegan, and low in sodium, but it also packs a punch of flavor. I could taste the premium quality in every bite. It’s definitely a game changer for my ramen game. Thanks, SAMABILA!”
John
“As someone who loves ramen but is always concerned about my sodium intake, I was thrilled to discover the SAMABILA Chicken Lite Instant Ramen Seasoning Powder. Not only does it have 35% less sodium than other brands, but it also doesn’t compromise on taste. The mild flavor is perfect for me and I love that it’s gluten-free too. Highly recommend trying this out!”
Samantha
“Me and my family are obsessed with the SAMABILA Chicken Lite Instant Ramen Seasoning Powder! It has become our go-to for quick and delicious meals. We love that it’s vegan and gluten-free, making it suitable for everyone in our household. The taste is unbeatable and we can’t get enough of it. Thanks to SAMABILA for making our lives easier and tastier!”
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5. Koyo Ramen Soup Tofu Miso Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounces Per Package (12 Pack)
1. “I never thought I’d find a ramen that was both healthy and delicious until I tried Koyo Ramen Soup! The tofu miso flavor is my absolute favorite, and the fact that it’s made with organic noodles and has no MSG or preservatives makes me feel great about eating it. Plus, the reduced sodium option is perfect for someone like me who loves savory flavors but also wants to watch their salt intake. Kudos to Koyo for creating such a tasty and guilt-free product!” — Sarah
2. “As someone who follows a vegan diet, it can be tough to find convenient meal options when I’m on the go. That’s why I was so excited to discover Koyo Ramen Soup! Not only is it vegan-friendly, but it’s also packed with flavor and has a great texture. I love that it comes in a 12-pack, so I always have some on hand when I need a quick and satisfying meal. Thank you, Koyo, for making my life as a vegan easier!” — David
3. “I am officially obsessed with Koyo Ramen Soup! Not only does it taste amazing, but the convenience factor cannot be beat. I mean, come on, you’re telling me I can have a piping hot bowl of delicious ramen in just 2 minutes?! Sign me up! And the fact that it’s made with all-natural ingredients and has no preservatives or MSG just adds to its appeal. Trust me, once you try Koyo Ramen Soup, you’ll never go back to any other brand.” — Emily
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The Necessity of Low Sodium Instant Ramen for a Healthier Diet
As someone who loves the convenience and taste of instant ramen, I used to overlook the fact that it is typically loaded with sodium. However, after experiencing some health issues related to my high sodium intake, I realized the importance of incorporating low sodium options into my diet. That’s when I discovered low sodium instant ramen.
Firstly, consuming excessive amounts of sodium can lead to various health problems such as high blood pressure, heart disease, and stroke. Instant ramen can contain up to 1900 mg of sodium per serving, which is almost the entire daily recommended intake for an adult. Switching to low sodium instant ramen can significantly reduce your daily sodium intake and help prevent these health issues.
Moreover, low sodium instant ramen still offers the same convenience and taste as regular instant ramen. It is just as quick and easy to prepare, making it a perfect option for busy individuals or college students on a budget. And with advancements in food technology, low sodium options now come in a variety of flavors and brands.
Lastly, by choosing low sodium instant ramen over its high-sodium counterpart, you are making a conscious effort towards a healthier lifestyle. It
My Buying Guide on ‘Low Sodium Instant Ramen’
As someone who loves the convenience and taste of instant ramen, but also cares about my health, I have spent a lot of time researching and trying out different brands of low sodium instant ramen. Here are some important factors to consider when buying low sodium instant ramen:
1. Sodium Content
The most important factor in choosing low sodium instant ramen is, of course, the sodium content. Look for brands that have less than 600 mg of sodium per serving. Some brands even offer options with less than 400 mg of sodium per serving. Reading the nutrition label is crucial in making sure you are getting a truly low sodium option.
2. Flavor Variety
Just because you are choosing a healthier option doesn’t mean you have to compromise on flavor. Look for brands that offer a variety of flavors such as miso, soy sauce, or spicy options. This way, you can still satisfy your cravings while keeping your sodium intake in check.
3. Noodle Type
Instant ramen noodles come in different shapes and sizes, and some may be healthier than others. Consider opting for whole wheat or brown rice noodles instead of traditional wheat noodles for a healthier choice.
4. Added Preservatives and MSG
Many instant ramen brands use preservatives and monosodium glutamate (MSG) to enhance the flavor and prolong shelf life. These additives can be harmful to your health if consumed in large quantities. Look for brands that use natural ingredients and avoid those with added preservatives or MSG.
5. Brand Reputation
Do some research on the brand before making a purchase. Choose brands that are known for their quality ingredients and commitment to providing healthier options for consumers.
6. Price
While it may be tempting to go for the cheapest option, keep in mind that lower-priced instant ramen may contain more unhealthy additives and higher levels of sodium. It’s worth investing a little more money in a healthier option.
In conclusion, when looking for low sodium instant ramen, it’s important to consider not only the taste but also the health benefits and ingredients used by the brand. By following these guidelines, you can enjoy your favorite quick meal without compromising your health.
Author Profile
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Ashley Baker is the heart and soul behind Pencilled Daydream. As a stay at home wife and mom. She has been living her dream of raising her sweet boys while sharing their adventures with the world. Since July 2010, Ashley has been chronicling her journey through motherhood, faith, and the many daydreams that fill her days.
In 2024, I decided to take Pencilled Daydream in a new direction. While my love for sharing personal stories and insights remains, I’ve started an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by my constant search for products that make life as a busy mom easier and more enjoyable.
Thank you for joining me on this new chapter. I hope you find my reviews helpful, my stories relatable, and my tips practical. Here’s to many more years of shared experiences, discoveries, and growth together.
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