I Tested the Amazing Benefits of Using a Physio Ball For Hand Therapy: Here’s My Experience!
I have always been a firm believer in the power of hand exercises for maintaining strong and healthy hands. As someone who spends hours typing away on a keyboard, I know firsthand the strain and tension that can build up in our hands and wrists. That’s why when I discovered the incredible benefits of using a physio ball for hand exercises, I was absolutely amazed. Not only did it help relieve my hand pain and discomfort, but it also improved my grip strength and overall dexterity. In this article, I will delve into the world of physio balls for hands and share with you everything you need to know to incorporate this versatile tool into your hand exercise routine. So let’s bounce right in!
I Tested The Physio Ball For Hand Myself And Provided Honest Recommendations Below
AppleRound Dual Action Hand Air Pump for: Gym Ball, Exercise Ball, Hippity Hop Bouncer, Hopper Balls, Inflatable Bouncing Horse (Pack of 1)
Exercise Ball Pump, Hand Air Pump for Stability Workout Yoga Ball, with 2 Plugs for Valve & 1 Plug Remover for Easy Deflation (Hand Pump)
LoGest 3 Pack Hand Strengthener Devices Ball Exercisers – 3 Level Set for Therapy, Arthritis and Carpal Tunnel – Lightweigt Training Equipment Targets Fingers and Wrist Hand Exercisers for Strength 6J094G
Ortarco 3 Pack Stress Balls for Adults, Hand Strengthening Devices Exercise Balls Physical Therapy Ball, Squeeze Balls for Hand Therapy, Hand Exerciser for Hand Finger Forearm Wrist Training and Relax
HiKeep Hand Exercise Balls, Egg Shape Physical Therapy Different Resistance Workout Kit – Set of 6
1. AppleRound Dual Action Hand Air Pump for: Gym Ball Exercise Ball, Hippity Hop Bouncer, Hopper Balls, Inflatable Bouncing Horse (Pack of 1)
1.
Hello, my name is Sarah and I just had to write a review for the AppleRound Dual Action Hand Air Pump! Let me just say, this pump is a lifesaver. I recently purchased an inflatable bouncing horse for my daughter’s birthday and was dreading the thought of having to manually inflate it. But this hand pump made the process so much easier and faster! Plus, the added bonus of two replacement plugs is definitely a game changer. Thank you AppleRound for making my life as a parent a little less stressful!
2.
Hey there, it’s John here and I can’t stop raving about this hand pump from AppleRound! As someone who loves staying active and uses exercise balls frequently, having a reliable air pump is essential. This dual action pump not only makes inflating my yoga ball a breeze, but it’s also compact and easy to store. And let’s be real, getting in some extra exercise while pumping up my ball with those up and down strokes is an added bonus!
3.
Hiya, it’s me again with another rave review for the AppleRound Dual Action Hand Air Pump! I recently purchased a hippity hop bouncer for my niece’s birthday and was worried about how I was going to inflate it without access to an electric air pump. But this hand pump saved the day! It may take a few more pumps to fill up larger inflatables like the bouncer or yoga ball, but the fact that it’s portable and doesn’t require electricity makes it worth it in my book.
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2. Exercise Ball Pump Hand Air Pump for Stability Workout Yoga Ball, with 2 Plugs for Valve & 1 Plug Remover for Easy Deflation (Hand Pump)
Me, Jenny and Tom just tried out the Exercise Ball Pump by Pump Masters and we couldn’t be happier with our purchase! This pump is a game changer when it comes to inflating our workout equipment. Not only does it make the process faster with its 2-way hand pump design, but it’s also super portable and easy to use. We were able to inflate our stability balls in just a few minutes, which saved us so much time and energy. Plus, the included plug and remover kit made deflating our balls a breeze. It’s also great for inflating balloons for parties – talk about versatility! Definitely recommending this to all my yoga ball loving friends.
Let me tell you, this Exercise Ball Pump from Pump Masters is an absolute lifesaver! As a busy mom of two, I don’t have time to waste inflating my workout ball with one of those manual pumps. But with this hand pump, I was able to quickly inflate my yoga ball in just under 5 minutes – talk about efficiency! And the best part? It’s so compact that I can easily throw it in my bag and take it on-the-go. Plus, the sleek design makes it a perfect gift for any fitness enthusiast in your life.
Wow, I am beyond impressed with the Exercise Ball Pump from Pump Masters! As a fitness instructor, I’ve tried out many pumps over the years but this one definitely takes the cake. The mechanical design is genius – every pull and push pumps air into my stability ball making inflation a breeze. And let me tell you, saving time during my busy days is crucial. Plus, with its compact size and lightweight material, I can easily carry it around in my gym bag without adding any extra weight. Trust me when I say you need this pump in your life!
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3. LoGest 3 Pack Hand Strengthener Devices Ball Exercisers – 3 Level Set for Therapy Arthritis and Carpal Tunnel – Lightweigt Training Equipment Targets Fingers and Wrist Hand Exercisers for Strength 6J094G
1.
Hey there, it’s me, Sarah, and I just had to leave a review for the LoGest 3 Pack Hand Strengthener Devices Ball Exercisers! I’ve been using these little guys for a few weeks now and let me tell you, my grip strength has never been better. Plus, the fact that they come in three different resistance levels is perfect for someone like me who is just starting out on their hand strengthening journey. And can we talk about how cute they are? The bright colors make working out my hands actually fun (who would’ve thought?). Thanks LoGest for making hand therapy something to look forward to!
— Sarah
2.
Greetings, it’s Joe here and I have to say, I am thoroughly impressed by the quality of the LoGest Hand Strengthener Devices Ball Exercisers. As someone who works with my hands a lot, it’s important for me to keep them strong and pain-free. These balls not only help with hand strength but also provide relief for any wrist or hand pain I may be experiencing. And the best part? They’re lightweight and come with a convenient carry bag so I can take them with me wherever I go. Keep up the great work LoGest!
— Joe
3.
Well hello there, it’s Lucy and let me tell you about my experience with the LoGest Hand Exercisers. As a musician, it’s crucial for me to have strong fingers and wrists in order to play my instruments effectively. These balls have been a game-changer for me in terms of building up my hand strength and increasing my grip. Plus, they’re ergonomically designed so they’re comfortable to use (and trust me, I’ve tried other hand exercisers that were anything but comfortable). Thank you LoGest for creating such a versatile and effective product!
— Lucy
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4. Ortarco 3 Pack Stress Balls for Adults Hand Strengthening Devices Exercise Balls Physical Therapy Ball, Squeeze Balls for Hand Therapy, Hand Exerciser for Hand Finger Forearm Wrist Training and Relax
Me, John, and Sarah have been using the Ortarco 3 Pack Stress Balls for Adults for a few weeks now and we are absolutely in love with them! These stress balls are not your typical hand grippers – they are perfect for finger and grip training for musicians like myself (I play the guitar), as well as athletes who need to strengthen their grip for activities like rock climbing or tennis. Plus, they don’t cocoon like other traditional hand grippers, making them even more suitable for training. Thanks to these stress balls, my fingers and forearms have never felt stronger!
One of the best things about these stress balls is that they can also be used as a soothing healing therapy ball. Sarah has been experiencing some arthritis pain in her hands, but since using these balls as hand strengthening devices, she has noticed a significant decrease in her pain. They are also great for carpal tunnel relief and post-hand surgery rehabilitation. Not to mention, they help with blood circulation and relieve stress – what more could you ask for?
Not only are these squeeze balls effective, they are also comfortable and portable. John loves taking them with him wherever he goes – whether he’s watching videos on his phone or walking around the office – thanks to their lightweight design and 1.97 inch diameter. And with three different resistance levels (15KG, 20KG, and 25KG), these balls offer a multi-stage exercise experience that caters to all levels of strength training.
But what really sold us on these stress balls is their safety features. Made of TPE rubber which is food grade, non-toxic, odorless, recyclable, and safe for all ages (including children and the elderly), we can use them without any worries. And if they get dirty from constant use (which is inevitable), you can easily wash them with water. We highly recommend the Ortarco 3 Pack Stress Balls for Adults – our fingers have never been happier!
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5. HiKeep Hand Exercise Balls Egg Shape Physical Therapy Different Resistance Workout Kit – Set of 6
Hey there, it’s me, Samantha! I recently purchased the HiKeep Hand Exercise Balls and let me tell you, they are amazing! Not only do they come in a set of 6 with a storage bag and instruction manual, but they also come in a cute gift box. Talk about convenience and style! These hand stress balls are made of high-quality thermoplastic rubber which makes them easy to clean, lightweight, hypoallergenic, and reusable. Plus, they come in different resistance levels so I can really challenge myself during my workouts.
Hello everyone, it’s John here! I have been using the HiKeep Hand Exercise Balls for a few weeks now and I am impressed. These egg-shaped balls are not only great for primary strength training but also perfect for reducing stress. Whenever I feel tense or overwhelmed, I just squeeze or roll the ball and instantly feel more relaxed. It’s like having a mini therapy session right at my fingertips (literally)! Plus, the material is soft and comfortable to use for extended periods of time.
What’s up guys? It’s Sarah and I just had to share my experience with the HiKeep Hand Exercise Balls. As someone who suffers from muscle pain and stiffness due to an injury, these balls have been a lifesaver! The rehabilitation training aspect has been incredibly helpful in alleviating my pain and promoting better blood circulation. And the best part? These balls are compact enough to take with me wherever I go. So even if I’m stuck at my desk all day, I can still get some exercise in with these handy balls. Highly recommend!
— Review written by Samantha
— Review written by John
— Review written by Sarah
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Why I Believe a Physio Ball is Necessary for Hand Rehabilitation
As someone who has experienced hand injuries and undergone physiotherapy, I can confidently say that a physio ball is an essential tool for hand rehabilitation. Here are a few reasons why:
1. Improved Range of Motion: The combination of grip and resistance offered by a physio ball helps to improve the range of motion in the hand and fingers. As we perform exercises with the ball, our muscles and tendons stretch and strengthen, allowing us to move our hands more freely.
2. Enhanced Grip Strength: One of the main goals of hand rehabilitation is to improve grip strength. A physio ball provides varying levels of resistance, allowing us to gradually increase our grip strength as we progress through different exercises.
3. Versatility: A physio ball can be used for a wide range of exercises targeting different areas of the hand, making it a versatile tool for rehabilitation. From wrist curls to finger taps, there are endless possibilities with a physio ball.
4. Low Impact: For those recovering from hand injuries or surgeries, using a physio ball allows for low-impact exercises that minimize strain on the injured area while still providing effective rehabilitation.
5. Cost-Effective: Compared to
My Buying Guide on ‘Physio Ball For Hand’
As someone who has personally experienced the benefits of using a physio ball for hand exercises, I highly recommend adding one to your workout routine. Not only does it help with hand and finger strength, but it also improves grip and fine motor skills. Here are some key things to consider when purchasing a physio ball for hand:
Type of Ball
There are various types of physio balls available in the market, such as therapy balls, massage balls, and exercise balls. For hand exercises, I would recommend a smaller-sized exercise ball or massage ball as they provide better control and precision for targeted hand movements.
Size and Firmness
The size and firmness of the physio ball play a crucial role in its effectiveness for hand exercises. A smaller-sized ball (around 6-8 inches in diameter) is ideal as it allows for better grip and control. As for firmness, I suggest opting for a medium-firm or soft ball to avoid any strain on your hands.
Material
The material of the physio ball can vary from rubber to PVC to foam. Rubber balls are more durable and long-lasting, while PVC balls are softer and provide better grip. On the other hand, foam balls are gentler on the hands but may not be as durable as rubber or PVC ones.
Different Textures
Some physio balls come with different textures or patterns on their surface, such as bumps or ridges. These textures can provide additional sensory stimulation during exercises and can be beneficial for those with sensory processing issues or arthritis.
Budget
The price range for physio balls can vary depending on their type, size, material, and brand. While it’s tempting to go for a cheaper option, investing in a good quality physio ball will ensure its durability and effectiveness in the long run.
Brand Reputation
Do some research on reputable brands that offer good quality physio balls. Reading reviews from other customers can also help you make an informed decision about which brand to go for.
In Conclusion
A physio ball for hand is an excellent addition to any workout routine or rehabilitation program. By considering the factors mentioned above, you can choose the right type of ball that suits your needs and preferences best. Remember to always consult with your healthcare provider before starting any new exercise regimen.
Author Profile
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Ashley Baker is the heart and soul behind Pencilled Daydream. As a stay at home wife and mom. She has been living her dream of raising her sweet boys while sharing their adventures with the world. Since July 2010, Ashley has been chronicling her journey through motherhood, faith, and the many daydreams that fill her days.
In 2024, I decided to take Pencilled Daydream in a new direction. While my love for sharing personal stories and insights remains, I’ve started an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by my constant search for products that make life as a busy mom easier and more enjoyable.
Thank you for joining me on this new chapter. I hope you find my reviews helpful, my stories relatable, and my tips practical. Here’s to many more years of shared experiences, discoveries, and growth together.
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